FLOW

A DONATION BASED MOVEMENT EXPLORATION AND CONTEMPORARY CLASS (INTERMEDIATE/ADVANCED SKILL LEVEL RECOMMENDED)

SUNDAYS 2-4PM

HELD AT PARK 39

300 E 39th St,

Kansas City, MO, 64111

RECOMMENDED ATTIRE: PANTS &/OR KNEE PADS

PAY WHAT YOU CAN: Cash or Venmo: @Olivia-Emert-1

SUGGESTED DONATION $8-20 recommended

If you cannot pay, NO WORRIES, WE WOULD LOVE TO MOVE WITH YOU!! SIGN UP TO LET US KNOW YOU WILL BE THERE OR JUST COME DAY OF. YOU ARE WELCOME TO COME AS YOU ARE.

THIS IS A SAFE SPACE TO EXPLORE AND MOVE. WE ENCOURAGE YOU TO LISTEN TO YOUR BODY AND ADAPT WHERE YOU NEED.

JUST NEED A WARM UP? You are welcome to come for just the first hour which will include: a meditation/body scan, a guided improvisation, and release based floor work and across the floor combination, OR stay for the whole class where we will explore a longer combination of choreography.

WE WELCOME CONVERSATION AND INVESTIGATION OF MOVEMENT IN SPACE. HOPE TO MOVE WITH YOU IN SPACE SOON!

JUNE DATES POSTED MORE TO COME SOON…

PARKING:

PARK ON GILHAM RD. SIDE STREET PARKING

OR IN MAIN PARKING LOT OFF OF 38TH ST.

if you park in parking lot you will want to walk down the stairs to the lowest level of the building closest to Gilham.

ENTRANCE IS A SIDE DOOR ON GILHAM SIDE