INTERFLOW

INTERFLOW steams from the movement class series, FLOW by Olivia Emert. INTERFLOW is an hour and a half long class that begins with a guided meditation/body scan leading into a guided movement exploration (improvisation) that focuses on grounding into your own body and listening to how your body wants to move. The class will end with movement exercises either diving deeper into more improvisation tools or into simple movement phrase work.

Donation Based- $5-$15 dollars, you can pay in cash or venmo @Olivia-Emert-1

THIS IS A SAFE SPACE TO EXPLORE AND MOVE. WE ENCOURAGE YOU TO LISTEN TO YOUR BODY AND ADAPT WHERE YOU NEED. WE WELCOME CONVERSATION AND INVESTIGATION OF MOVEMENT IN SPACE. HOPE TO MOVE WITH YOU IN SPACE SOON!

Questions?? DM @olivia_emert

PARKING:

PARK ON GILHAM RD. SIDE STREET PARKING

OR

IN MAIN PARKING LOT OFF OF 38TH ST.

if you park in parking lot you will want to walk down the stairs to the lowest level of the building closest to Gilham.

ENTRANCE IS A SIDE DOOR ON GILHAM SIDE | DM @olivia_emert to let us know you have arrived